by Katie (Jenny Craig 2009 Poster Girl)
31. July 2009 21:45
How do I change my diet for a special occasion in order to drink alcohol?
I knew I was planning on drinking for this event so I made sure what I ate that day balanced out the alcohol. Remember, in previous posts I have discussed the importance of havi...
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by Paula (Clean Eating Expert)
31. July 2009 08:00
Hi. It's great to have a workout routine and a regular place for you to exercise (gym, home, or a class facility), but you need to have some diversity in your program to keep challenging your muscles, and make sure you don't get bored (which usually leads to people dropping their...
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by Katie (Jenny Craig 2009 Poster Girl)
30. July 2009 21:01
Why don't I include a total amount of calories per day in my blogs? That question is easy! I know there are a lot of you calorie counters out there so what I do may not be right for you. Jenny Craig has provided the education I needed to go out on my own. When I am shoppin...
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by Paula (Clean Eating Expert)
30. July 2009 08:00
Style- Part 2:
What to wear to the pool party for men?
If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts. If you can find a nice, leather pair of sandals, that helps dress up s...
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by Katie (Jenny Craig 2009 Poster Girl)
29. July 2009 21:09
What should I do if I'm still hungry?
Truthfully, the first two weeks I began Jenny Craig I was STARVING! I was so used to eating larger portions that my stomach and brain had a difficult time adjusting. I got the most hungry (and still do!) from lunch to dinner. &nb...
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by Paula (Clean Eating Expert)
29. July 2009 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training. We don't want to ignore what a big difference picking the right outfit for our body type makes to our physical 'look' and how it reflects our hard work at the ...
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by Katie (Jenny Craig 2009 Poster Girl)
28. July 2009 21:05
Do I really measure all the food I eat?
Unfortunately, I was not blessed with a great metabolism. For some people, they are naturally good at academics, sports, while others are able to eat whatever they want and still be thin. This is not so much the case for me...
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by Paula (Clean Eating Expert)
28. July 2009 08:00
Happy Monday (you have to make the best of it don't you?) I hope maybe you had an opportunity to stop at a local farmers market this weekend. I got some delicious organic green beans yesterday at our local market, and some succulent fresh organic peaches.
For a...
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by Katie (Jenny Craig 2009 Poster Girl)
27. July 2009 21:43
I promised you an example from my childhood when I was not such an avid exerciser...
My parents are still marveling at the fact that my husband and I hike every weekend. My Mom has a degree in nutrition and growing up, she was an aerobics instructor. I, however, had no hope of foll...
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by Paula (Clean Eating Expert)
27. July 2009 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted).
I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors. When I was 5 months month...
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