26. August 2012 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl... [More]
26. August 2012 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ... [More]
25. August 2012 20:40
How Stress Can Sabotage Your Success with Good Health: Part 2-
We all know that when we are really stressed we feel run down, depressed and anxious.
The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ... [More]
24. August 2012 20:26
How Stress Can Sabotage Your Success with Good Health: Part 1-
Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress can cause a myriad of negative health issues, it can interrupt your sleep, and it can cause changes ... [More]
22. August 2012 18:10
If you are committed to getting healthier by utilizing exercise, make sure that you are getting the most out of every moment. Some behaviors to limit to achieve the most that you can are:
-Pointless talking or gossiping. You’re there to do a job. If you need social time, schedule coffee... [More]
21. August 2012 21:03
One of the hardest things to stay consistent with at this time of year is workout. Kids are going back to school, and the holidays are on the horizon. Your workout gets pushed to the bottom of the 'importance' list over everyone else’s needs again and again The worst... [More]
20. August 2012 20:27
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.
Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]
19. August 2012 19:42
If you have diabetes, pricking your finger to test your blood glucose levels can be painful and expensive. Test strips cost can range from $570 to $1,750 per year!
There are new devices available to the market to help track glucose levels that allow you to control diabetes symptoms better, and... [More]
18. August 2012 19:21
Having strong, well-defined arm and shoulder muscles is important to both men and women.
For men, the stature of the upper body lends to a balanced appearance with their whole physique.
For women, weight training arms and shoulders helps their over-all physical look, but also helps t... [More]
11. August 2012 20:07
I am taking some time off to visit my best friends and re charge my batteries.