by paula
7. May 2010 06:20
Removing all carbs from your diet can be a memory buster! According to a study by Tufts University found that women performed worse on memory tests when they curb their carbohydrates. Researchers found that the no-carb fad starves your brain of essential glucose that you find in ...
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by paula
22. February 2010 19:08
10 Tips to Help You Slim Down: Part 1
Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning). There are tips to help you in you pursuits for a h...
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by paula
16. July 2009 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best. How can you continue to see results from your workouts? 1. Make sure you never plateau with your progress, by continuing to mix up your weightlifting...
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by katie
12. July 2009 20:00
Carbs, carbs, carbs! Are you worried about what I eat because you think I have too many carbs?
I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&...
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