by paula
13. May 2010 04:50
My philosophy for attaining a healthy, trim body is not about dieting. It’s about clean, eating to keep you feeling full and energized.
You can achieve those goals with some simple tricks to remember:
1. Eat seasonal fruits and veggies of many different colors- I...
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by paula
24. February 2010 09:00
10 Tips to Help You Slim Down: Part 2-
Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts.
Today’s tips are more about staying motivated:
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by paula
25. September 2009 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fr...
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by katie
22. July 2009 21:25
What diets have you tried that were not successful?
For the sake of not being sued, I will not "label" the diets, but I'm sure you can infer what I have tried as I describe them. The first thing I can remember is resorting to diet pills in college. You know the kind...
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by paula
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and ...
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by paula
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fas...
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by paula
20. July 2009 15:13
Welcome back to a new week. Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride. As you're making your food choices over the upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the be...
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by paula
18. July 2009 21:39
Welcome back. I would love feedback from you about what topics are of interest that we can explore. A body part a lot of people are frustrated with is abs. It can be a really difficult place to see results from because it is often covered with fat. The old theory to c...
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by paula
13. July 2009 08:00
Hi, I love to get feedback from you, so let me know what comments you might have. Check out my coordinating video on U tube @ Hot4yourhealth.
Today I want to talk about figuring out what direction in workout /nutrition is right for you. I was talking to my sister the other ...
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by katie
6. July 2009 13:06
116. 8 pounds today. It was a beautiful day in Cincinnati and we spent it boating with family and friends. While I did not do any specific cardio; I did swim a lot off and on throughout the day. Activity and being outdoors are essential for me. They are stress relievers and...
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