by katie
6. July 2009 13:06
116. 8 pounds today. It was a beautiful day in Cincinnati and we spent it boating with family and friends. While I did not do any specific cardio; I did swim a lot off and on throughout the day. Activity and being outdoors are essential for me. They are stress relievers and...
[More]
by katie
5. July 2009 09:48
Whooo! I am excited, today I weighed in at 116.4! For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)? Trust me, I know some of you may be thinking, "Really?! She worries about a pound or two whe...
[More]
by katie
4. July 2009 09:05
Once, again, I weighed in at 118. This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out. I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but ...
[More]
by katie
3. July 2009 06:44
Today I weighed in at 118! Ok, I know that means I need to watch myself and what I'm eating more closely. My instant thought is that the pasta I had last night had way too much sodium in it! That ties in perfectly with what I was going to discuss regarding sugar and sodium.&n...
[More]
by paula
3. July 2009 06:13
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I took my...
[More]
by katie
2. July 2009 09:23
Today I weighed in at 116.8. I guess that means I can still continue to have the restaurant ranch that I bought! Yes! Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life. M...
[More]
by paula
2. July 2009 08:38
Hello,
About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such a big effort with clean eating and cardio, and stop seeing results. One change that I made (upon advice from a nutritionist) was to invest in buying a...
[More]
by katie
1. July 2009 08:50
Today for some unknown reason I now have gained a pound - 117.2. The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend. They said they make it with pineapple juice! Wow! It tastes like...
[More]
by paula
1. July 2009 08:41
Hello,
I’d love to share with you the theory behind the way that I make my food choices called, clean eating. It’s simple, in theory, but leaves a lot of room for interpretation. Clean eating means; if you can’t grow it, don’t eat it. Un-processed fo...
[More]
by paula
30. June 2009 09:23
Hi everyone,
As my blog begins and evolves, I’d like to share a mix of my everyday menu’s, workouts and a 'theme' for the day. Today’s topic is about commitment (might as well start with a big one). The commitment I’m addressing is the com...
[More] 