by paula
16. April 2010 14:19
If you’re having trouble catching your groove thing when your working out, try using tunes to keep your motivation up. Turning up the tunes while exercising pushes you harder. I’ve heard that your brain transfers the beat that it hears as a th...
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by paula
9. March 2010 20:59
Food Makeover: Part 3-
I’m hoping that in taking three days to discuss the ineffective eating habits of these three ladies, who are trying to loose weight, that we all (men and women alike), can identify with the way we sabotage our weight goals. It ca...
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by paula
30. September 2009 11:14
Good Morning. Yesterday, I poured my heart out. Cathartic? Maybe. But today I want to talk about typical energy zappers and what to do about them.
A big e.z. (energy zapper) that is often overlooked reflects the...
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by paula
7. August 2009 07:32
Feeling the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day? Seeing positive changes in your body shape/image? GREAT! Lets continue our work together.
All the positive steps your are committed to are good for ...
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by paula
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Yo...
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