by paula
23. July 2010 16:59
It’s so exciting when you see pounds come off when you begin clean eating and exercise. But if the process of weight loss slows down and you feel you are at a plateau, it’s difficult to stay motivated. Some ways to stay engaged in the process is:
-To keep doing at le...
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by paula
23. April 2010 20:49
In the fall the Dietary Guidelines for America will be updated (happens every 5 years). I saw an article in April Cooking Light Magazine that questions why the food pyramid doesn’t address protein sources more closely.
The point they were discussing was that there are a lot of differe...
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by paula
21. April 2010 21:19
In the fall the Dietary Guidelines for America will be updated (happens every 5 years). I saw an article in April Cooking Light Magazine that questions why the food pyramid doesn’t address protein sources more closely.
The poi...
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by katie
20. April 2010 22:33
This week in our school building is state-wide testing. It is definitely a big deal for teachers, administrators, students, and school districts. I think teachers really feel the pressure because so much depends on how much or little "affect" they had on their kids. We teach all ye...
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by paula
12. April 2010 21:23
I can’t speak enough about how important it is for success with clean eating and exercise to have a great support system. It sounds so easy when you read about it, but in reality it can be a challenge. There may be people in your life that try (unknowingly) to sabota...
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by paula
11. April 2010 16:17
Another reason clean eating is beneficial to healthy living is that it can help those that are pre-diabetic (fasting blood sugar between 100-126 milligrams per deciliter- try the system checker box on the Your Specific City.MD – {example, www.Indy.MD }-homepage for more details) to l...
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by katie
8. April 2010 22:15
I apologize now if you put a hold on reading my posts for the next six and a half months. If you are not pregnant obviously my blog will not be something you relate to while you're trying to lose weight. However, I have to be real and honest with you. This baby in my belly has pret...
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by paula
3. April 2010 19:09
I am so jazzed to watch a program that carries on the message that I believe in on a national level! It shows on ABC on Thursdays and is called Jamie Oliver’s Food Revolution. Mr. Oliver is from the U.K. and he enters a normal, average school system and tries to re-educate the...
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by katie
7. February 2010 22:11
Yesterday I left off with you wondering if there were any positive outcomes from my liposuction procedure. Remember, when I did this procedure I was topping off the scale at almost 180 pounds with a little 5'3" height...thanks to Jenny Craig I am 120. However, after the procedur...
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by katie
30. August 2009 17:59
How do you make good choices for your children? My husband and I had over his half-sisters (5 and 7 years old) for dinner and a sleep over. We both say adamantly how we want our children raised on healthy foods with little sugar. Apparently that is not as easy as we thought it wo...
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