by paula
17. February 2010 09:08
I received a comment from a reader named ‘Oscar’ the other day. He commented on the validity of my point of questioning the slant that research studies may take when reporting their results. He then made a comment on how I could eat between 1100- 1400 calories per day on a ...
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by katie
9. January 2010 10:48
Advice for today? Don't compare yourself with others. My husband and I had a friend from college, her husband, and newborn over for dinner the other night. We started talking about how little my friend is and how she could always eat like a horse and never gain any weight. &nbs...
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by paula
7. November 2009 16:18
It is a cruel fate that as we age our metabolism slows down. When I was young, I could eat whatever I liked, whenever I wanted (I always thanked being built like my fathers side of the fam...
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by katie
7. October 2009 19:37
I have to share some exciting news with you! Yesterday I decided to bite the bullet and make an appointment with Jenny Craig. Of course they wanted to schedule me for as soon as possible which was that afternoon! When I walked into the Fields Ertel Centre in Cincinnati I was shocke...
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by katie
5. October 2009 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year. Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses. I have always been an avid exerciser since I can remember. When I sta...
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by paula
3. October 2009 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps. You can burn up to 120 calories a...
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by paula
28. August 2009 08:00
Good Morning. If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start!
If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean...
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by paula
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Yo...
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