8. August 2009 12:01
Today's blog obviously pertains to woman (sorry guys). If you are following a healthy 'clean eating' diet, and are exercising regularly with passion, and are still not seeing results or even gaining weight, and you take birth control, you may want to make an appointment with your o... [More]
7. August 2009 21:35
Handling a social scene which always usually centers around food is never easy!Tonight we went to a county fair with some friends. My friend was excited to take me because I have never been before. All I have heard about is how amazing the food is at the fair. I was starting to get... [More]
7. August 2009 07:32
Feeling the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day? Seeing positive changes in your body shape/image? GREAT! Lets continue our work together.
All the positive steps your are committed to are good for your lon... [More]
6. August 2009 21:06
A glimpse into one of my own "horror" weight stories...I was fresh out of college and had just landed my first teaching job. I had happened to graduate in December and luckily enough gotten a job in January at an inner-city charter school. It was extremely diverse and a w... [More]
6. August 2009 08:00
Hello. We talk a lot about how to make our health/happiness a priority, and that is really important. I'd like to share about how I engage those changes with my children and my boyfriend. Today is Part 1: Children.
With my younger children, I began their healthy eating pl... [More]
5. August 2009 21:31
How do I cook for myself and my family?First and foremost, I changed the way not just I ate; but my husband too. He wanted to eat healthier so it was an easy decision to change the way I cooked. I choose recipes that follow the same amount of calories and fat I am trying to target for a ... [More]
5. August 2009 08:00
Recumbent Bike- 30 minutes
Treadmill- 30 minutes, 2.31 miles
Strength Trainer- abs/legs
Biking with youngest son-He is on back of my 'mommy' bike- 3 miles
Split squat- back foot on chair, no weight
4. August 2009 21:37
What are good choices for when you are dining out? When I am dining out it is all about circumstances. For example, if my weight is currently on the lower end of where I want to be I may branch out more. But, if my weight is on the high end, I always choose to go "safe" w... [More]
4. August 2009 08:00
Hi! Thanks for all the supportive feedback. I'm glad that you like the diversity of the subjects discussed, and would love to hear future ideas from you.
We all want to be more fit and in better shape for a variety of reasons. It may be to look younger, to fit into a certain ... [More]
3. August 2009 21:51
What's one more reason to lose weight, other than the obvious?
You will see why once I share this story with you... In April of this year I was chosen by Jenny Craig to fly out with six other women of all ages who had lost large amounts of weight on JC. How exciting, right... [More]