14. July 2009 08:00
Welcome Back. Being the single parent of 3, I am very aware of financial issue and how to integrate workout into your budget. It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget. But ther... [More]
14. July 2009 08:00
What should you do if you begin to plateau with your weight?
Humans are creatures of habit. It is easy for me to get into a routine of eating the same meals and workouts. While I was still trying to a... [More]
13. July 2009 08:00
Hi, I love to get feedback from you, so let me know what comments you might have. Check out my coordinating video on U tube @ Hot4yourhealth.
Today I want to talk about figuring out what direction in workout /nutrition is right for you. I was talking to my sister the other da... [More]
12. July 2009 20:00
Carbs, carbs, carbs! Are you worried about what I eat because you think I have too many carbs?
I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]
12. July 2009 07:32
There are some staple items for your eating plan that are often referred to as superfoods. These should be added when possible to your daily menu because of their exceptional nutritional value. The list can vary slightly ( due to who is writing it) but here is my list.
1. Gre... [More]
11. July 2009 20:00
Today is a picnic at a friend's house! Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering." I don't know w... [More]
11. July 2009 08:00
In last Sunday's blog (07/05), we discussed a rest day. But it seems important to talk about what 'active rest' is. By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all. Even if you are not weight training that day, or ... [More]
10. July 2009 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?
There are many difficulties you may encounter along the way; the one I would like to mention is friends ... [More]
10. July 2009 09:20
Hi. Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan. When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]
10. July 2009 08:05
Questions people usually ask me are: Aren't you still hungry? How did you feel when you first changed your eating habits?
I am rarely ever still hungry on this diet. Eating so many small mea... [More]