7. July 2012 21:51
There are ways to dine-out, without blowing your weight loss goals, or to end up with an evening of guilt or indigestion. On average restaurants misrepresent the calories in their food (if required to provide) by 18% according to a Tufts University study. Here are some tricks or... [More]
6. July 2012 18:55
When you go to see your physician for a check-up, or to address a problem you have, a candid conversation is more important than you may give credence to. Why?
-If your doctor asks you about you smoking or drinking habits, they are not prying into your social life, but the frequency of cigaret... [More]
4. July 2012 05:47
I had a wonderful, exciting, bonding time off with my children. they inspire, engage, me and I love them very much. I'm very lucky to have them to teach me life-lessons, make me laugh, intigue me and get me active.
This recipe below would be perfect for a Fourth of July picnic ... [More]
26. June 2012 14:40
It's been six weeks since surgery. I'm back at work, back to being Mommy 100% and back to socializing and acting like Katie, minus how quickly I get exhausted. Vincent is doing wonderful. He's gaining weight, he has a color back to him and his bloodwork and kidney function t... [More]
18. June 2012 15:28
Too much bleaching. There is such a thing as too white (think Ross in that classic episode of Friends when his smile glowed in the dark). Plus, over bleaching can cause painful tooth and gum sensitivity that is reversible once you stop using the product.
Tongue piercing. Although n... [More]
16. June 2012 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover. I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]
15. June 2012 18:52
is a 2,500 year old Asian technique for pain relief.
3 million American’s utilize this alternative healing procedure to find relief from pain.
Acupuncture can provide relief for back pain, headaches, stomach issues, hot flashes, osteoarth... [More]
14. June 2012 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside. The key to both exercises are the use of good form to be most effective and avoid injury.
The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae. Standing with your feet hip-width apart... [More]
13. June 2012 11:42
How can you help yourself not overeat when you are eating out? It is a challenge, but with some good habits, it can be done. It will require special instructions, but I have never been in a restaurant that wouldn’t agree to accommodate my requests:
13. June 2012 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.
-In many cases, it’s free
-It’s calorie free
-Dehydration (even a small amount) can affect physical performance
-Drinking More Fluids Could Lower Men's Bladder Can... [More]