by Paula (Clean Eating Expert)
6. June 2012 20:11
When you receive health care coverage summaries from your insurance company or from a hospital after a procedure, it is very important to stay on top of your bills and organize your own test results. You are your best advocate when you interact with the medical world.
This can assure you hav...
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by Kate
6. June 2012 02:15
Day Three of Recovery: After a rough second night of being tucked into my hospital bed with a new catheter and new IV on top of feeling like I was hit by a semi, I was exhausted in more than one way. But if you've ever had to sleep in a hospital bed with no ability to move from laying on...
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Tags: recovery, kidney, hero, organ donor, organ, donor, donation, donate, kate, greys anatomy, grey's anatomy, house, bucket list, surgery, cincinnati, medical, health care heroes, health, care, health care
Health Care Heroes
by Paula (Clean Eating Expert)
5. June 2012 20:26
The media seems to be filled with sensational news stories recently about necrotizing fasciitis. The headlines rage about the “flesh-eating disease that is devouring people," scaring America with vague headlines and a lack of information. Only about 10,000 to 12,000 cases are repor...
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by Dr. Grant Stevens
4. June 2012 09:22
You've had a facelift and a tummy tuck. Botox is your new BFF. But those hands! Aging hands are a dead giveaway to a woman's age and should be considered when you are thinking about plastic surgery.
This 56-year-old teacher was unhappy with how her hands had begun to age. She didn't like that the ve...
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by Paula (Clean Eating Expert)
4. June 2012 05:43
Keeping leftovers ‘safe’ to eat requires knowledge of safe handling food leftover rules:
2 hours- 2 inches-4 days (Nutrition ...
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by Paula (Clean Eating Expert)
3. June 2012 20:38
The media seems to be filled with sensational news stories recently about necrotizing fasciitis. The headlines rage about the “flesh-eating disease that is devouring people," scaring America with vague headlines and a lack of information. Only about 10,000 to 12,000 cases are repor...
[More]
by Paula (Clean Eating Expert)
3. June 2012 19:05
What to Order When At A Food Court- Part 2:
Yesterday we discussed what to order, and what to steer away from in a food court environment. Let’s see what’s next:
-At a sandwich/salad shop, be careful not to get romanced by the ‘healthy aura’ of a salad to fool you...
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by Paula (Clean Eating Expert)
2. June 2012 19:15
What to Order When At A Food Court- Part 1:
If you find yourself in a food court while on vacation or shopping, how can you find foods that won’t sabotage your fitness goals?
-If you’re ordering Chinese food, stick to one entrée and one side. Try and add steamed vegetables t...
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by Paula (Clean Eating Expert)
1. June 2012 05:09
I love creative uses for existing products. The June issue of Clean Eating Magazine talked about uses for salad spinners:
1. Clean salad and vegetables (we all know this one)
2. Use spinner to clean strawberries and other ...
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by Paula (Clean Eating Expert)
31. May 2012 05:51
When trying to reach your fitness goals it is good to try different types of exercises. Weight lifting, stretch, cycling, yoga, Zumba, Pure Barre, marathons and pliometrics are just a few options.
Participating in different options keeps you from reaching a ‘progress plateau&rs...
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