07/21/15- Paula's Healthy Eating Exercise /Eating Journal: Saturday

by Paula (Clean Eating Expert) 22. July 2015 13:44
    Finding the time to cook healthy foods can be challenging too many in our busy society.  But cooking doesn’t have to be time consuming, intimidating, or expensive.  Have some of these basic healthy staples in your pantry and you can whip together an energizing meal tha... [More]

07/14/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. July 2015 05:50
I usually discuss issues of health involving diet, exercise, and health related topics.  Today I wanted to share a thought provoking, very emotional letter that someone shared with me.  I think that the health of your mind and heart are integral to the success of your overall well-being, ... [More]

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Paula's Healthy Living

04/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. April 2015 05:22
Legumes are an under-utilized source of protein, that are rich in soluble fiber. This type of fiber helps in improving intestinal health. According to the author of The Dash Diet Action Plan, Marla Heller, MS, RD, it also "helps soak up fat in your diet. Legumes are more satiating than meat and most... [More]

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Paula's Healthy Living

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