by Paula (Clean Eating Expert)
3. August 2015 15:07
I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily.
My name is Paula Maier and I am quickly approaching my 47th birthday. I have three children ages 18,...
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by Paula (Clean Eating Expert)
2. August 2015 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday).
The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years. It would serve no butter...
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by Paula (Clean Eating Expert)
1. August 2015 19:09
Could success in finding joy in life be as easy as finding your mantra?!
According to Mark Fenske, PHD., a neuroscientist in Canada, it is. “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous s...
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by Paula (Clean Eating Expert)
31. July 2015 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water. These are easy to pack for work l...
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by Paula (Clean Eating Expert)
29. July 2015 13:53
Portion control is critical for anyone to find success with their weight goals. The spotlight on portion control was re-lite when first Lady Michelle Obama introduced the healthy eating initiative called “My Plate”. The portioning recommendations were created to help wi...
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