by Paula (Clean Eating Expert)
14. July 2014 17:07
Some of the best exercises for fat loss are:
1) aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout
2) Swimming- it will really challenge you, and its good for low impact nee...
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by Paula (Clean Eating Expert)
19. March 2014 05:24
There are different types of exercises that each play a pivotal role in injury free, metabolic stoaking workouts. It involves the basic understanding of exercise. I researched how the body converts nutrients to energy: anaerobic metabolism and aerobic metabolism.
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by Paula (Clean Eating Expert)
17. July 2013 09:30
It is a subject that’s uncomfortable to discuss, but, how well does your workout bra fit (obviously/hopefully this doesn’t apply to our male readers)? There are several reasons why you should think about this question:
-Have you had the same 5 sports bra’s si...
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by Paula (Clean Eating Expert)
6. February 2013 09:00
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate.
They are called bench hop-overs. Seems like a no-brainer, but they will leave you winded. Place your hands on a bench, leaning forward w...
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by Paula (Clean Eating Expert)
24. July 2012 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently? That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you the best results and gives you the most energy a...
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