by Paula (Clean Eating Expert)
30. March 2011 13:38
In 2010, there were 44,829 runners cross the finish line in the New York City Marathon. That’s A LOT of people dedicated to an exercise program (it’s really far).
Last week three of my kids and I walked a 5K walk for the American Heart Association. There about 1...
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by Paula (Clean Eating Expert)
3. November 2010 14:40
S-A-L-T!
Too much of it creates one of the risk factors for high blood pressure. It’s loaded into processed foods because it helps lengthen shelf life. It also camouflages a lack of flavor in foods, or a lack of quality ingredients, so it is added in large amounts, especial...
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