30. March 2011 13:38
In 2010, there were 44,829 runners cross the finish line in the New York City Marathon. That’s A LOT of people dedicated to an exercise program (it’s really far).
Last week three of my kids and I walked a 5K walk for the American Heart Association. There about 1... [More]
3. November 2010 14:40
Too much of it creates one of the risk factors for high blood pressure. It’s loaded into processed foods because it helps lengthen shelf life. It also camouflages a lack of flavor in foods, or a lack of quality ingredients, so it is added in large amounts, especial... [More]