05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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Paula's Healthy Living

06/26/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 26. June 2014 19:29
   Surveys find that people feel a lot of anxiety about finding and trying on bathing suits.               - Many suits have tummy control panels that offer flattening for a better fit.        &nb... [More]

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Paula's Healthy Living

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