12/16/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. December 2014 06:36
If you need another reason to begin a clean eating food plan and exercise, it's important to know that they also help reduce inflammation in the body. The immune system in fat cells works differently in lean people than overweight people (as if life wasn't already unfair!). In lean people, the immun... [More]

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Paula's Healthy Living

06/27/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 28. June 2014 20:12
Inflammation and its long-term side effects are something I've been investigating  because of the issues that I've been experiencing with my shoulder joint stress and the bursitis in my elbow. According to Jonny Bowden, PhD and board-certified nutritionist, there is inflammation ... [More]

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