by Paula (Clean Eating Expert)
13. June 2012 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.
-In many cases, it’s free
-It’s calorie free
-Dehydration (even a small amount) can affect physical performance
-Drinking More Fluids Could Lower Men's Bladder Can...
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by Paula (Clean Eating Expert)
23. August 2010 14:46
August is one of the hottest months of the year! Today it was 96 degrees with a ludicrous amount of humidity. I bring this up because you have to be really careful, at this time of year, not to become dehydrated during exercise. It’s normal to sweat move during the summer, be...
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