20. August 2012 20:27
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.
Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]
29. July 2012 13:53
Portion control is critical for anyone to find success with their weight goals. The spotlight on portion control was re-lite when first Lady Michelle Obama introduced the healthy eating initiative called “My Plate”. The portioning recommendations were created to help wi... [More]
22. July 2012 13:44
Finding the time to cook healthy foods can be challenging too many in our busy society. But cooking doesn’t have to be time consuming, intimidating, or expensive. Have some of these basic healthy staples in your pantry and you can whip together an energizing meal tha... [More]
16. June 2012 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover. I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]
21. May 2012 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri... [More]
18. May 2012 06:03
If you pain in your knees appearing to be from exercise, the pain may be originating from your hips!
When your ball/socket joints are out of line or weak, it can radiate pain to other areas such as ankles, hips, and your back. This issue should always be checked by a doctor if the pain is severe, bu... [More]
11. May 2012 05:13
A reader seat a question about why her toes go numb on an elliptical machine. I will admit that I traded in an elliptical machine for a treadmill years ago for this very reason.
One way to alleviate the numbness is to lower the incline. Doing this relieves the bend in your toes. Th... [More]
9. May 2012 07:11
The International Food Information Council Foundation declares that 47% of Americans overestimate how many calories they should eat per day. One formula for figuring out how much to eat per day to lose 1 lb. per week is to take your weight, and multiply that number by 11.
Most people try to lose we... [More]
26. April 2012 04:54
Do you ever get tired of being sick and tired?
The weight creeps on, draining your energy as you’re going to college,... [More]