28. November 2009 08:00
Ok, you pigged out on Thanksgiving. Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream.
1. Forgive yourself. When entering pie nirvana, chances are your going to partake! Pick yo... [More]
21. September 2009 08:00
At the end of a weekend, or at the beginning of the new work week, one can feel run down. Maybe you drank more than you intended at your friends birthday gathering, or maybe running to 4 of your son's soccer games had you running low... Here are some things that work for me to pick me back... [More]
20. July 2009 08:00
Good Sunday morning. There are simple, easy things that you can do to help in your progress toward better health. You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training.
Other important variables is the amount of sle... [More]