7/6/09 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2009 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living

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