05/13/15- Paula's Healthy Living Healthy Living Journal: Thursday

by Paula (Clean Eating Expert) 11. May 2015 05:13
A reader seat a question about why her toes go numb on an elliptical machine.  I will admit that I traded in an elliptical machine for a treadmill years ago for this very reason. One way to alleviate the numbness is to lower the incline.  Doing this relieves the bend in your toes.  Th... [More]

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Paula's Healthy Living

07/31/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 1. August 2014 15:35
 It’s easy when you get to the gym, to mindlessly jump on a piece of equipment while talking to your friend, and not pay attention to your form.  We’ve all done that, but you may be missing out on all the health benefits, and you could even injure yourself.  Case in point-... [More]

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Paula's Healthy Living

2/28/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. February 2013 23:19
I have a side effect during cardiovascular exercise that is annoying, especially when using elliptical machines, the wave machine, step machines or my road bike; my toes go numb.  I tried modifying my road bike to alleviate the symptoms, when I was told bike a cycling expert that a bike shop so... [More]

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Paula's Healthy Living

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