05/01/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 2. May 2015 05:28
  Stretching is an integral part of my weekly exercise plan. As I age (I am 46),  I find that exercise, and life’s physical challenges,  affect my body differently than when I was younger.  I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]

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Paula's Healthy Living

12/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. December 2014 16:48
There is a tool to help you lengthen your muscles and speed in recovery called a foam roller.  Typically it is about 36 long and about 4 inches in diameter.  You will find them with a smooth surface or with nodules covering it. This tool can be used to “roll out” tight muscles ... [More]

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Paula's Healthy Living

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