13. February 2012 06:21
This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped. THIS year, do it differently. THIS year, stick with the process!
No more feeling frumpy, slow and frustrated. Realize that changes in ... [More]
2. November 2011 07:33
About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.
One change that I made (upon advice from a nutritionist) was to invest in a f... [More]
9. March 2010 22:55
Why is it so necessary to own measuring cups and a food scale? These tools help you to get real, be honest with yourself about what a REAL portion size is. Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is. Honestly ... [More]