by Paula (Clean Eating Expert)
27. July 2012 05:48
I saw the funniest quote about going to the gym. It was a satirical article about 27 Rules of Conquering the Gym.
It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar. There is some truth in this comedic stat...
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by Paula (Clean Eating Expert)
1. December 2010 07:33
There was a quote on a board at my gym that said “The average American adult, gains 10-15 pounds during the holidays”. Wow. Do that year after year, and that could be a contributing factor as to why a majority of adults in America are considered clinically o...
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by Paula (Clean Eating Expert)
2. January 2010 20:52
It's great to begin a new exercise plan for the approaching year of 2010. If you can afford to join a gym, you can access great equipment and lively classes. If that is not in your budget, try joining a neighborhood YMCA.
If your budget doesn't include a gym at all, &...
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