1/15/13- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 13. January 2013 08:00
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living

1/15/13- Paula's Eating Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. January 2013 11:02
  Health Care: Part 1: We discuss issues of exercise and clean eating, as they relate to continued good health and our desired body shape.  But, I had a harsh reality-check in Janueary when my monthly health insurance premium went above $1000.00  per month for me to cover ... [More]

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Paula's Healthy Living

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