07/07/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. July 2015 09:45
With the record heat indexes that we saw across the United States over the last several weeks, staying cool is very important to your continued healthy living.  There are some options available to help control the temperature within your home, and when you are out and about: -Close your shades ... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.  -In many cases, it’s free -It’s calorie free -Dehydration (even a small amount) can affect physical performance -Drinking More Fluids Could Lower Men's Bladder Can... [More]

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Paula's Healthy Living

9/08/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. September 2013 07:33
Fall Beauty Tips: Part 2- The coming of fall doesn’t have to mean dull looking skin tone if you take some regular steps in your daily regime.  Yesterday, we discussed exfoliating, regular face cream use and the impact of a healthy diet on your skin.  Some more ideas are: 1. ... [More]

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Paula's Healthy Living

Do we really need to stay hydrated?

by Dr. S. Russell Vester, MD 2. August 2013 14:37
Hydration. A word derived from the Greek root “hydro” which means “water.” We seem to be a nation obsessed with being hydrated or, more plainly, well-watered. Frankly, I never used the term until I was in medical school. Now you hear people talking about their state of hydrat... [More]

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