02/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. February 2014 16:10
  I had a reader send an e-mail asking for ideas if they don’t like traditional cardio exercises.  Here are some ideas: 1) Spinning.  The element of a rapidly changing pace and being able to calibrate you own difficulty level ( without anyone else in the class knowing what l... [More]

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Paula's Healthy Living

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