16. January 2011 07:28
I have been working hard to achieve lean, strong legs. I am pleased with the fact that I can keep up with those super-hard workout DVD’s that I’ve been doing.
One exercise that achieves results that you will feel are wide squats. I add a dumbbell... [More]
26. January 2010 14:07
I did leg day at the gym the other day. I did a spinning tape at home in the morning and then went to the gym after taking my kids to school (it’s how I release stress). Well…to say the least, my gluteus maximum was sore for 48 hours after that workout starting 2 days later ... [More]
7. August 2009 07:32
Feeling the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day? Seeing positive changes in your body shape/image? GREAT! Lets continue our work together.
All the positive steps your are committed to are good for your lon... [More]
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]