13. June 2012 11:42
How can you help yourself not overeat when you are eating out? It is a challenge, but with some good habits, it can be done. It will require special instructions, but I have never been in a restaurant that wouldn’t agree to accommodate my requests:
9. June 2012 04:17
Weight Loss Tips: Part 3:
Having tips that can help you feel comfortable in your summer clothes can relieve stress and make your bathing-suit season more enjoyable. Here is the rest of my list:
21. Eat 90% of your meals at home or packed from home. You manage the sugar, salt... [More]
26. April 2012 04:54
Do you ever get tired of being sick and tired?
The weight creeps on, draining your energy as you’re going to college,... [More]
2. March 2012 05:36
Never underestimate the power you have to affect those around you with your healthy living lifestyle choices.
Your children, spouse, co-workers, friends and peripheral people in your life are greatly influenced from you.
My son’s ask questions regarding clean eating such as nutrition, and coo... [More]
9. January 2012 04:49
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate.
This essential boost is called interval training. That means an exercise where your heart rate spikes higher, then you let it reduce, then complete a high-ener... [More]
4. January 2012 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea.
I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]
24. April 2010 21:19
When you would like to change your shape, weight training is effective in that change potential in two ways:
One, weight training is the most effective way of all to boost metabolism. It keeps your ‘internal furnace’ stoaked for hours after you’ve left the gym.