05/01/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 2. May 2015 05:28
  Stretching is an integral part of my weekly exercise plan. As I age (I am 46),  I find that exercise, and life’s physical challenges,  affect my body differently than when I was younger.  I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]

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Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 13. February 2014 10:14
  Today I gave myself a Valentine’s present of a deep tissue sports massage.  I use a man who is very reasonably priced, very qualified and he works on the muscles that I have used so hard all week with my exercise tapes.  I know it may seem like an extravagant expense, but I... [More]

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Paula's Healthy Living

8/31/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. September 2013 08:38
My friend bought me pregnancy massage for my birthday back in June.  If you choose to do one I highly recommend you do it in your last trimester.  My massage therapist said that she surprisingly gets a lot of women that are also in their first or second trimester!  I say, hold off if ... [More]

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