2. May 2012 05:28
Stretching is an integral part of my weekly exercise plan.
As I age (I am 46), I find that exercise, and life’s physical challenges, affect my body differently than when I was younger. I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]
13. February 2011 10:14
Today I gave myself a Valentine’s present of a deep tissue sports massage. I use a man who is very reasonably priced, very qualified and he works on the muscles that I have used so hard all week with my exercise tapes.
I know it may seem like an extravagant expense, but I... [More]
1. September 2010 08:38
My friend bought me pregnancy massage for my birthday back in June. If you choose to do one I highly recommend you do it in your last trimester. My massage therapist said that she surprisingly gets a lot of women that are also in their first or second trimester! I say, hold off if ... [More]