11/17/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. November 2014 19:41
I have experienced quite a bit of stress for a variety of reasons, as of late. I try to manage stress through exercise, which really gives me a calming sense of peace.   There is a strong correlation between constant stress and your body pumping out high doses of the hormone, cortisol, accordi... [More]

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Paula's Healthy Living

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