07/15/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 12. July 2014 06:26
I talk a lot about sunscreen because it is pivotal in the prevention of skin cancer. The important factor with sunscreen is how well it protects you from UVA and UVB rays, which are linked to skin cancer. The SPF number represents the protection from UVB rays. Most experts feel that 30 SPF provides ... [More]

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Paula's Healthy Living

A Primer On Malignant Melanoma

by Dr. Thomas Lundberg, MD 20. June 2014 15:29
I recommend every adult should have a full body skin exam yearly by a dermatologist or a primary care physician that is competent in doing a full body skin exam.  The guidelines I use in evaluating pigmented skin lesions are the "ABCDE" rule.  In general, if a patient meets any of these cr... [More]

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Health From The Inside

05/28/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 29. May 2014 07:33
Memorial Day weekend is often a time when people get their first burn of the season.  They are at a picnic, swimming, playing flag football and sweating and forget to put on sunscreen or re-apply during the day!  What can we do together to avoid this? Skin cancer (basil cell; non-malignant... [More]

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Paula's Healthy Living

05/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. May 2014 08:42
  Sunscreen Part 1: I am so glad the weather is getting warmer.  I can swim with my kids, play on the trampoline and get out for bike rides.  It also allows for more opportunities to take in some vitamin D from the sun, which helps my mood.  BUT, be mindful that although vitamin... [More]

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Paula's Healthy Living

3/01/13-Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. March 2013 20:09
         In the February 2010 Fitness Rx magazine, they quoted the World Health Organization as elevating tanning beds to carcinogenic from probably carcinogenic status.  Research has found the risk of melanoma (most deadly form of skin cancer), increa... [More]

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Paula's Healthy Living

7/26/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. July 2012 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted). I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors.  When I was 5 months month... [More]

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Paula's Healthy Living

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