7/15/15- Paula's Healthy Eating Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. July 2015 20:11
  Making a basic home-gym is often less expensive than a year’s basic gym membership, and the equipment belongs to you!  I have utilized pre-owned sports equipment stores often and have found success controlling the cost that way.  Otherwise, sport stores and on-line retailers... [More]

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Paula's Healthy Living

04/13/15- Paula's Healthy Living Eating/Exercise Journal; Tuesday

by Paula (Clean Eating Expert) 11. April 2015 16:41
 You can find mixed information as to whether you eat before you work out in the morning or evenings and when to utilize whey protein to receive all the muscle building benefits after a workout. The former theory was to get in your early morning cardio or weight training on an empty stomach t... [More]

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Paula's Healthy Living

08/28/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. August 2014 22:48
If you want an exercise challenge, that looks benign, but is really challenging, try wall squats! This exercise is old school, and will burn your quad muscles like you were a newbe to exercise!  Try using a timer or a stop watch and find a wall.  For 1 minute, vary between leaning against ... [More]

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Paula's Healthy Living

7/7/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. July 2013 18:04
Protein plays such an important part in muscle growth. Try to eat 4 ounce of lean protein at every meal.  At breakfast that can be accomplished through egg whites, high protein cereal, or a protein shake,  if your short on time.   At lunch and dinner you can add quinoa, black bean... [More]

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Paula's Healthy Living

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