05/24/15- Paula's healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. May 2015 05:53
Utilizing a foam roller is a great way to keep your muscles lengthened, and relaxed. Regular exercise can leave you feeling tight, especially in the morning.  Stretching and foam rolling works out that tightness.  They also remove soreness-causing chemicals from the areas you work on, whil... [More]

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Paula's Healthy Living

05/01/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 2. May 2015 05:28
  Stretching is an integral part of my weekly exercise plan. As I age (I am 46),  I find that exercise, and life’s physical challenges,  affect my body differently than when I was younger.  I use stretching, yoga, foam rolling, and periodic massage to keep my body on targe... [More]

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Paula's Healthy Living

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