by Paula (Clean Eating Expert)
30. July 2015 20:16
It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can. Work your upper body, legs, glutes, core, biceps, triceps, and shoulders with these exercises:
1. Dumbbell Wood Chop- (low to high)- works your leg...
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by Paula (Clean Eating Expert)
27. July 2015 05:48
I saw the funniest quote about going to the gym. It was a satirical article about 27 Rules of Conquering the Gym.
It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar. There is some truth in this comedic stat...
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by Paula (Clean Eating Expert)
18. May 2015 06:03
If you pain in your knees appearing to be from exercise, the pain may be originating from your hips!
When your ball/socket joints are out of line or weak, it can radiate pain to other areas such as ankles, hips, and your back. This issue should always be checked by a doctor if the pain is severe, bu...
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by Paula (Clean Eating Expert)
19. December 2012 09:40
I must admit that I'm not very good about stretching (except after spinning class) after weight training.
It feels good to stretch, but is it phsiologically important? Len Kravitz, Ph.D., co-ordinator of exercise science at the University of New Mexico, say th...
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