08/25/15- Paula Maier's healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. August 2015 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl... [More]

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Paula's Healthy Living

08/24/15-Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. August 2015 20:40
   How Stress Can Sabotage Your Success with Good Health: Part 2- We all know that when we are really stressed we feel run down, depressed and anxious. The trouble is that sometimes we just can’t stop the things that cause us stress. Sometimes, there is downsizing and you or your ... [More]

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Paula's Healthy Living

08/23/15- Paula Maier's Healthy Living Eating/ Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. August 2015 20:26
How Stress Can Sabotage Your Success with Good Health: Part 1- Everyone knows that stress is no fun. At the same time, many of us know that it comes whether you want it to or not! Chronic high stress can cause a myriad of negative health issues, it can interrupt your sleep, and it can cause changes ... [More]

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Paula's Healthy Living

08/20/15- Paula Maier's Healthy Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. August 2015 21:03
   One of the hardest things to stay consistent with at this time of year is workout.  Kids are going back to school, and the holidays are on the horizon.  Your workout gets pushed to the bottom of the 'importance' list over everyone else’s needs again and again The worst... [More]

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Paula's Healthy Living

08/19/15- Paula Maier's Healthy Living Exercise/Eating Journal; Sunday

by Paula (Clean Eating Expert) 20. August 2015 20:27
  An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.  Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]

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Paula's Healthy Living

08/18/15- Paula Maier's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. August 2015 19:42
If you have diabetes, pricking your finger to test your blood glucose levels can be painful and expensive.  Test strips cost can range from $570 to $1,750 per year! There are new devices available to the market to help track glucose levels that allow you to control diabetes symptoms better, and... [More]

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Paula's Healthy Living

08/17/15- Paula Maier's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. August 2015 19:21
  Having strong, well-defined arm and shoulder muscles is important to both men and women.  For men, the stature of the upper body lends to a balanced appearance with their whole physique. For women, weight training arms and shoulders helps their over-all physical look, but also helps t... [More]

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Paula's Healthy Living

08/08/15 Paula Maier's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. August 2015 15:53
  Over the counter pain killers like aspirin and ibuprofen may reduce the effectiveness of some anti-depressants. "Common over-the-counter painkillers such as ibuprofen, aspirin and naproxen may reduce the effectiveness of antidepressants called selective serotonin reuptake inhibitors, or SS... [More]

08/05/15- Paula's healthy Living Eating/Exercise Journal" Sunday

by Paula (Clean Eating Expert) 6. August 2015 06:06
According to everydayhealth.com, Hepatitis C is a global health issue effecting 170 million people. Hepatitis C deaths have increased steadily in the United States in recent year.  It is believed that this trend has happened in part because many people don't know they have disease, a new govern... [More]

08/03/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. August 2015 09:51
There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”. Breakfast: -Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup.  Try ¼ teaspoon less sugar in yo... [More]


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