7/13/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. July 2013 09:00
    Pilates is a great way to build flexibility and muscular endurance, especially when used to build core muscles.  Pilates won’t burn calories as quickly as cardio such as jogging, cycling or brisk walking, but it’s an excellent exercise for developing the core mus... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2020 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions