4. July 2012 05:47
I had a wonderful, exciting, bonding time off with my children. they inspire, engage, me and I love them very much. I'm very lucky to have them to teach me life-lessons, make me laugh, intigue me and get me active.
This recipe below would be perfect for a Fourth of July picnic ... [More]
16. June 2012 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover. I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]
4. June 2012 05:43
Keeping leftovers ‘safe’ to eat requires knowledge of safe handling food leftover rules:
2 hours- 2 inches-4 days (Nutrition ... [More]
1. June 2010 04:54
Happy Memorial Day!
It is a fun weekend where we welcome in summer with the kids and have a moment to breath after the end the school year.It is also an important time to stop and reflect on the death of all those men and women who gave their lives defending our freedoms. I want to extend my ... [More]