08/25/15- Paula Maier's healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. August 2015 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl... [More]

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Paula's Healthy Living

10/20/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 21. October 2014 07:44
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl... [More]

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Paula's Healthy Living

Heel Hurt? aka Plantar Fasciitis

by Dr. P. Carl Rafey 7. March 2014 06:41
I know you may be wondering why a Chiropractor is commenting on a foot problem, but the entire reason I became a Chiropractor was because of this very problem.Here are 4 easy steps to try and stop this painful syndrome all by yourself,1. Wear shoes whenever you feet touch the floor.  Yes, even ... [More]

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The Spinal Column

8/01/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. August 2012 08:00
Hello.  Today you need to check out your gym/running shoes.  It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly).  Good support from your shoes can ... [More]

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Paula's Healthy Living



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