by Paula (Clean Eating Expert)
26. August 2015 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl...
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by Paula (Clean Eating Expert)
21. October 2014 07:44
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl...
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by Dr. P. Carl Rafey
7. March 2014 06:41
I know you may be wondering why a Chiropractor is commenting on a foot problem, but the entire reason I became a Chiropractor was because of this very problem.Here are 4 easy steps to try and stop this painful syndrome all by yourself,1. Wear shoes whenever you feet touch the floor. Yes, even ...
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by Paula (Clean Eating Expert)
2. August 2012 08:00
Hello. Today you need to check out your gym/running shoes. It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly). Good support from your shoes can ...
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