by Paula (Clean Eating Expert)
26. August 2015 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ...
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by Paula (Clean Eating Expert)
20. November 2013 12:53
To boost your calorie burn during weight training, try circuit training. That means, in between weight training sets (ex: leg extentions, shoulder raises…), run 2 minutes on the treadmill or jump rope for 2 minutes. This keeps your h...
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