20. December 2009 08:00
One of my biggest challenges in creating a clean diet not a lack of eating veggies(I love them), or eating lean protein (seafood/egg whites makes up about 70% of my weekly diet)...it's overcoming my cravings for sugar!
Most Americans are consuming 46 more calories a day from sugar-sw... [More]
6. December 2009 08:00
There are always strategies that help choose the healthier holiday treats that help choose the healthier holidays treats. Information always helps you make your best choices .
Choose a slice of pumpkin pie over pecan or mince meat. (difference of about 187 calories).&nbs... [More]
29. November 2009 08:00
We all know that clean eating and exercise can help mold your shape into your best YOU. But you can also boost your immunity through these good choices. Plant based foods help create your best defense against disease caused by free radical damage (December 09'- Oxygen Magazine). ... [More]
18. October 2009 08:00
Cold & Flu: Part 1:
The media coverage for the H1N1 virus has created a frenzy of fear and panic across communities nationwide. Many people say that the fear is warranted, while others believe the media has blown the reality of the risks way out of proportion.
5. October 2009 05:07
Stomach Part 1:
Good morning! I have been dealing digestive issues for about 4 years. For me, my symptoms ( sever acid in my stomach, lack of bowel movements, helatious gas that is highly embarassing)seem to come and go at times. They were more consistent and horri... [More]
26. September 2009 20:00
Hi. I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]
30. August 2009 08:00
People get intimidated by exercise. The reality is, you can do ab work whether you're at the gym, at work, or driving your car.
There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture. One ab exercise is ca... [More]
23. August 2009 08:00
I want to tell you about an instant way to appear as if you've lost 5 lb. instantly (sounds like a late night infomercial doesn't it?)? Stand up straight! Good posture is so important, yet, so difficult for some people to do consistently. I have an extremely hard time ... [More]
22. August 2009 21:34
It is summertime and that means lots and lots of picnics! Tonight we are going to my mother-in-law's for dinner. She's usually very considerate of my needs and tries to buy foods that she knows I'll eat. Sometimes I get nervous because they live o... [More]
15. August 2009 20:02
Hi! Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer, it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]