by Paula (Clean Eating Expert)
18. July 2015 21:30
De-stressing Techniques:
There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat). The side-effects of stress can cause a whole host of health issues and long term effects. Try some of these ideas to help manage these issues...
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by Paula (Clean Eating Expert)
16. August 2014 17:15
De-stress: Part 2
Stress can cause a host of medical issues and general unhappiness. You need to find ways to manage it. Yesterday we discussed the first- four stress-reducers, and here are some more:
5. Breathe- I use this one a lot. When I’m stressed an...
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