8/26/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. August 2015 12:40
If you’re new to working out and need an effective plan for a week, try these ideas: Day 1: chest/triceps, plus 30 minutes of cardio* Day 2:  back/biceps Day 3:  shoulders/abs, 30 minutes cardio Day 4: cardio for 45-60 minutes Day 5:  hamstrings/quads/calves Day 6: cardio ... [More]

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Paula's Healthy Living

07/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. July 2014 17:07
Some of the best exercises for fat loss are:   1)     aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout   2)     Swimming- it will really challenge you, and its good for low impact nee... [More]

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Paula's Healthy Living

06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35
I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time. If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you&rsq... [More]

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Paula's Healthy Living

12/04/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. December 2013 16:20
  I have talked about how much I love biking before.  Now, I’m Spinning at the gym and at home because it is too cold for me to bike right now, but I saw a great statistic in the December issue of Women’s Health Magazine:  “Taking up cycling for as little as 20-30 m... [More]

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Paula's Healthy Living

11/30/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. December 2013 07:33
    There was a quote on a board at my gym that said “The average American adult, gains 10-15 pounds during the holidays”.  Wow.  Do that year after year, and that could be a contributing factor as to why a majority of adults in America are considered clinically o... [More]

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Paula's Healthy Living

11/06/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2013 22:12
As cold weather is upon us I don't enjoy riding my bike on the street if it is under 45 degrees.  It is that season when I return to Spinning class.  Every year about this time, the transition begins and every year,  I am surprised at how much I LOVE IT! I love to be outdoors and to s... [More]

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Paula's Healthy Living

5/14/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. May 2013 08:25
 I find that  Spinning (stationary biking with adjustable difficulty levels) is one of the most challenging cardio workouts I’ve ever done.  It gets my heart rate up to my aerobic zone more easily than running, weightlifting or even biking on the street.  I wear a heart rat... [More]

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Paula's Healthy Living

1/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. January 2013 20:52
 It's great to begin a new exercise plan for the approaching year of 2010.  If you can afford to join a gym, you can access great equipment and lively classes.  If that is not in your budget, try joining a neighborhood YMCA. If your budget doesn't include a gym at all, &... [More]

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Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

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Paula's Healthy Living



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