by Paula (Clean Eating Expert)
14. June 2012 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside. The key to both exercises are the use of good form to be most effective and avoid injury.
The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae. Standing with your feet hip-width apart...
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by Paula (Clean Eating Expert)
5. May 2012 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.
-Stability-ball hamstring curl: Lie face up on a mat with heels firmly planted on the top of a stability ball. Lift your hips up to the ceiling whil...
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by Paula (Clean Eating Expert)
29. April 2012 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.
-Stability-ball hamstring curl: Lie face up on a mat with heels firmly planted on the top of a stability ball. Lift your hips up to the ceiling whi...
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by Paula (Clean Eating Expert)
10. April 2012 19:52
One exercise that can be done at home, at a gym, or on the road, is squats. It is critical when doing squats that your knees tract over your toes to avoid injury.
A standard squat, with your feet parallel and hip distance apart is done by shifting your tailbone rearward like you are sitting into a ...
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by Paula (Clean Eating Expert)
1. August 2010 15:37
One of my most favorite bottom exercises is single-leg squats. The best way to keep the bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest and deepest). The single-leg squats, as well as walking lunges with ...
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by Paula (Clean Eating Expert)
18. May 2010 05:14
You don’t always have to go to the gym or an aerobics class to get exercise during your day. When your standing in the kitchen or brushing your teeth, do leg or butt lifts, or inner thigh lifts by sweeping your foot to the opposing side in front of your body, with your core engaged...
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