06/13/12- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2012 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living

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