27. May 2012 21:26
Having a sweet tooth draws you to high calorie; high-sugar treats all the time. The key to achieving your fitness/weight goals is to monitor and manage this yearning for the ‘sweeter side of life’.
Sugary beverages can pack on calories to your day, without making you feel ... [More]
28. January 2012 19:48
Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health. It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]
24. December 2011 08:59
Tonight we went with my husband's family to the Christmas Ranch in Morrow, OH. It was great! Our son loved it - it was much easier parking and less people than the Festival of Lights and just as beautiful. There were tons of little shops with everything from bakery goods to ornamen... [More]
26. November 2011 14:20
I hope everyones' Thanksgiving was fun and relaxing. Now, let's get down to business!
There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]
31. October 2011 15:32
Halloween is a difficult holiday to manage your food plan. I have small children and I like candy corn and tootsie rolls as much as anyone else!
I have found over the years that I have to develop a ‘black-and-white’ attitude about this holiday. If I have one piece as... [More]
13. October 2011 12:57
10 Tips to Help You Slim Down:Part 1
Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).There are tips to help you in you pursuits for a healthy, energized, strong body:
1.Drink ... [More]
11. October 2011 19:14
A year ago today was my due date. At 11:30 pm a year ago I began having contractions. I had no idea that in 24 hours my beautiful baby boy would be born! It's so exciting because my best friend is due in two days as well. It is incredible to share such a memorable occasion ar... [More]
11. October 2011 15:04
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.
Following this type of food plan can help keep your family and particularly your children from obesity, which helps keep them from weight related diseases such as d... [More]
10. October 2011 07:50
Last night we had my son's 1st birthday party. I can't believe on Wednesday he will be one years old. Everyone keeps telling me how time flies - it sure has! I remember how miserable I was at this point last year and how I had no idea in just a few short days my life would change f... [More]
30. September 2011 06:02
There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low, Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has been processed less. Using whole cane sugar is more in line with a clean eating f... [More]