05/26/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. May 2015 21:26
  Having a sweet tooth draws you to high calorie; high-sugar treats all the time.  The key to achieving your fitness/weight goals is to monitor and manage this yearning for the ‘sweeter side of life’. Sugary beverages can pack on calories to your day, without making you feel ... [More]

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Paula's Healthy Living

10/28/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. October 2012 18:56
Something I don't include on my blog that I just "assumed" people would know is that sugar-free gum is considered a "free food."  I'm going to admit, I chew A LOT of it!  In fact, just recently I bought it in bulk at Costco because I chew so much.  I can re... [More]

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Katie's Healthy Eating

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