26. November 2009 08:04
It's a time for being thankful. I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback. Please keep it up! I love to hear from you, and would love to address your questions in my bl... [More]
9. October 2009 07:49
Portion Control: Part 2
I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert. Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better than other tim... [More]
2. October 2009 14:23
Hi. Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]
25. September 2009 14:37
Good morning! Realizing that not every person looks forward to working out like I do (I've said before that for me workout is better than anti-depressants). What to do to keep motivated is as easy as taking charge of your plan of action. It's called free will. Don... [More]
18. September 2009 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line. I want to give you several ideas of how to make the choices you pack for your lunch ( sav... [More]
28. August 2009 08:00
Good Morning. If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start!
If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean paying for a t... [More]
13. August 2009 20:46
In previous blogs we've talked about finding non-conventional exercises. I've thought of some fun ways to exercise 'outside the box'. Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]
7. August 2009 07:32
Feeling the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day? Seeing positive changes in your body shape/image? GREAT! Lets continue our work together.
All the positive steps your are committed to are good for your lon... [More]
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Your... [More]
16. July 2009 20:41
How can I eat healthy if I am gone all day and have to resort to fast food?
I, personally, try not to eat fast food at all. I know you're probably thinking, "WHAT! That is impossible for me. I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]